It is normal to sometimes feel sad, unmotivated, and just plain depressed. However, for some, these feelings do not go away, and instead make life a daily struggle.

When such emotions occur for an extended period of time, these feelings can be defined as the mental illness calleddepression. Living with depression can be debilitating and cause serious issues for an individual’s relationships, work, and quality of life.

Treating Depression at Life Resolutions

When someone is experiencing depression, things might feel hopeless. But it is important to know help is always available, and they can get better and live a more meaningful life.

At Life Resolutions, we offer an extensive range of mental health services and have specialised psychologiststrained in helping people cope with and recover fromdepression.

Mary Magalotti’s Advice on how to tell if a loved one is dealing with depression

Although the symptoms of depression vary greatly from person to person, thereare key signs to look out for. Here is some advice fromMary Magalottiand theLife Resolutions team.

Difficult times in one’s life can bring on depression. If your friend or family member has recently endured stress at work, the end of a relationship or anything else, their risk of depression is heightened.

Depression is more than just a bad day. If you notice someone has been unmotivated or sad for a two-week period, this could be a sign of depression.

If the individual or their relatives have previously suffered mental illness, this is also a key risk factor for depression.

People with depression often no longer enjoy the things they used to. If the individual was previously sociable and often out and about, but now they seem withdrawn, this could be a sign of depression.

Depression can cause the brain to process information differently, so you may find that the individual is responding to questions more slowly or seems sluggish.

Use of drugs and alcohol are sometimes a way people cope with depression. Does the individual seem to rely on substances to lift their mood?

Depression can cause someone to both eat far more than they need, or alternatively, far too little. This is a common symptom to look out for.

What Can You Do to Help?

If you are worried that your loved one may be experiencing depression, reach out to let them know that you are there for them. The individual might be feeling alone and like their situation is hopeless, so make sure they know that support is available. Tell them that you care for them and want to see them get better, and importantly, encourage them to seek professional help.

Do Not Be Afraid to Seek Support with Life Resolutions.

If you or someone you know has symptoms of depression, help is available. Contact our Life Resolutions team andbook a telehealth or in-person appointment, or visit our website for more information.

Contact Jodie Brenton and Mary Magalotti Life Resolutions Today

If you would like to know more about the work ofMary Magalotti and our CEO and Founder, Jodie Brenton, feel free to contact us here. You are also welcome to visit the Life Resolutions website to learn more about Jodie Brenton and Mary Magalottiat Life Resolutions.