Stress is an unpleasant but an avoidable fact of life, and something we all need to learn to manage in order to be our best selves.

There are many different methods that you might like to try to reduce stress, but sometimes, stress can be too overwhelming to manage alone.

At Life Resolutions, our psychologists have extended experience identifying causes of stress and helping clients overcome their worries. Our principal psychologist, Mary Magalotti and CEO and Founder, Jodie Brenton, know the impact stress can have on mental health and general wellness. At Life Resolutions, we offer support for people dealing with stressas well as othercounselling services.

Mary Magalotti and Jodie Brenton have also created a list of practices that can help you manage stress.

Advice from Mary Magalotti and Jodie Brenton on Dealing with Stress

Try to avoid over committing to work around the office or at home and find time to unwind with friends, family or something you enjoy.

Address any personal conflicts as soon as you can, instead of letting disagreements weigh on your mind.

Find a pastime you love, and throw yourself into it, whether it be cooking, sports or reading.

It is important to make time for exercise, as even taking a short walk is proven to help people cope with stress.

Ensure you get enough sleep and maintain a consistent bedtime.

Seek professional help if stress is becoming overwhelming for you.

If you are looking for stress counselling and management, the Life Resolutions team are here to help. We can work with you to develop personalised techniques that will help you reduce stress in your life.

The Life Resolutions Clinic

The team at Life Resolutions are caring and experienced mental health professionals and are here to help you get back on the path to wellness.

Due to the current stage four restrictions in Melbourne, our Life Resolutions clinics are offering bothTelehealthand face-to-faceconsultations. Telehealth allows us to continue to provide you with high-quality mental health support, no matter what.

Seek advice from Mary Magalotti and Jodie Brenton Life Resolutions Today

If you would like to learn more aboutLife Resolutionsor would like to speak to either Mary Magalotti or Jodie Brenton, feel free to contact us here. You are also welcome to head to the Life Resolutions website to see more ofJodie Brentonand Mary Magalotti’s Life Resolutions work.