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Shyness or Social Anxiety? Mary Magalotti Explains

2021-06-10T00:32:10+10:00June 7th, 2021|

At first glance, shyness and social anxiety can seem similar. To an outsider, they may even look the same. However, there are some important differences – today, Life Resolutions Psychologist Mary Magalotti talks about how you can identify if social anxiety is holding you back: What is Social Anxiety? Although shyness features similar traits to [...]

Communication at Work – Tips and Tricks from Mary Magalotti

2021-06-02T14:23:28+10:00June 4th, 2021|

Looking to improve your workplace communication skills? Life Resolutions Psychologist Mary Magalotti is here with her three top tips for getting your point across: Mary Magalotti’s Communication Advice Be direct: Although this might be tricky, Mary Magalotti stresses that it’s super important to be honest about your needs, expectations, and responsibilities. You don’t need to [...]

The Life Resolutions Guide to Supporting Someone You Love

2021-06-02T14:21:34+10:00June 2nd, 2021|

You don’t have to be a psychologist to be a good friend to someone who is struggling with their mental health – bit of understanding, compassion, and education is all you need. Mary Magalotti offers her advice for helping someone you love: Mary Magalotti’s Advice Listen without judgement: It can be really tough to talk [...]

Struggling with Motivation? Mary Magalotti’s Advice

2021-06-02T14:19:13+10:00June 1st, 2021|

Whether you’re grappling with that big uni project, a work deadline, or jobs around the house, motivation can sometimes feel awfully hard to come by. Principal Psychologist Mary Magalotti offers some simple tips and tricks to make accomplishing your goals much easier: Tips and Tricks for Managing Motivation Break it down: If you’re got a [...]

Life Resolutions Mary Magalotti on Mental Health

2021-05-28T16:23:16+10:00May 30th, 2021|

At Life Resolutions, we’re champions of good mental health for all. But what is mental health, anyway? Life Resolutions Principal Psychologist Mary Magalotti is here to explain! What is Mental Health? Mental health is emotional, psychological, and social wellbeing. It is a state where individuals are able to cope with the stresses of everyday life, [...]

Life Resolutions Couples Counselling

2021-05-28T16:17:49+10:00May 29th, 2021|

Is couples counselling right for you? At Life Resolutions, we know that people seek support for a wide range of reasons. Although reaching out can be hard, the support of a professional couples counsellor can help you strengthen and improve your relationship. How Can Couples Counselling Help Your Relationship? You can learn new communication strategies [...]

Overcoming Social Anxiety – Mary Magalotti’s Advice

2021-05-28T16:14:25+10:00May 28th, 2021|

Are you dealing with social anxiety? At Life Resolutions, we know that anxiety is tough, and it can seriously impact your daily life. Our Principal Psychologist, Mary Magalotti, is here with some simple tips and advice to help you manage each day. Tips and Tricks from Mary Magalotti Practice Breathing Exercises – When you experience [...]

Three Things to Know Before Your First Appointment at Life Resolutions

2021-05-22T04:49:44+10:00May 23rd, 2021|

Looking forward to your first session with a psychologist? Or nervous about what to expect? However you’re feeling, Life Resolutions Principal Psychologist Mary Magalotti is here with some important things to remember before you head in. #1 You’re Not Being Judged Some people worry that their psychologist will judge them, or that their problems somehow [...]

Meet the Life Resolutions Team

2021-05-22T04:49:51+10:00May 22nd, 2021|

At Life Resolutions, we believe teamwork makes the dream work! Check out the story of our Founder and Director, Jodie Brenton, and our Principal Psychologist, Mary Magalotti. Jodie Brenton Life Resolutions Life Resolutions Founder and Director, Jodie Brenton, has spent her career working tirelessly to improve accessibility and affordability in mental health care. She’s committed [...]

The Life Resolutions Story with Jodie Brenton and Mary Magalotti

2021-05-22T04:50:39+10:00May 21st, 2021|

In 2001, Jodie Brenton saw a desperate need in the psychology industry. She saw psychologists struggling with paperwork, unable to give their clients all the support they deserved. She saw them bogged down with bureaucracy, and she realised she could help. Enlisting the help of psychologist Mary Magalotti, they worked together to fulfill their dreams [...]

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