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So far admin has created 17 blog entries.

Binge Eating Disorder- What is it and how to identify?

2020-09-18T12:01:24+10:00September 18th, 2020|

Could you be Dealing with a Binge Eating Disorder? When people think of eating disorders, they generally think of conditions like anorexia and bulimia, but binge eating disorder is another condition that can result in negative health outcomes, both mentally and physically. Lots of people choose to cope with a difficult day by comfort eating, [...]

Life Resolutions-Signs and Symptoms of Depression

2020-09-18T11:55:50+10:00September 18th, 2020|

It is normal to sometimes feel sad, unmotivated, and just plain depressed. However, for some, these feelings do not go away, and instead make life a daily struggle. When such emotions occur for an extended period of time, these feelings can be defined as the mental illness calleddepression. Living with depression can be debilitating and [...]

Life Resolutions-Learning to Deal with and Reduce Stress

2020-09-18T11:50:52+10:00September 18th, 2020|

Stress is an unpleasant but an avoidable fact of life, and something we all need to learn to manage in order to be our best selves. There are many different methods that you might like to try to reduce stress, but sometimes, stress can be too overwhelming to manage alone. At Life Resolutions, our psychologists [...]

What is Imposter Syndrome, and do you have it?

2020-09-15T16:42:15+10:00September 15th, 2020|

Imposter syndrome is characterised by the feeling that one is an ‘imposter’ in their own life. This means that you might feel like you are not ‘good enough’ for your partner, career or even friends. It’s a surprisingly common feeling many people in all walks of life deal with. What is Imposter Syndrome? Imposter Syndrome [...]

Creating Boundaries when Working from Home

2020-09-15T01:48:34+10:00September 15th, 2020|

Working from home with Mary Magalotti COVID-19 has resulted in fundamental and sometimes challenging changes to the lives of people across Australia and around the world. Many people have moved to working from home, while the daily tasks of life continue. COVID-19 has also brought on several new challenges, including anxieties around health, decreasing employment [...]

Coping with the Stress of Parenthood during a Pandemic

2020-09-14T13:09:54+10:00September 14th, 2020|

Being a parent is one of the most difficult jobs at the best of times, and particularly difficult during a pandemic. It is important to be kind to ourselves and seek out support if we need it. Tips on Coping with the Stress of Parenthood At Life Resolutions, we understand how challenging parenting can be, [...]

Love In Lockdown – Getting Your Relationship Through COVID-19

2020-09-04T15:09:09+10:00September 5th, 2020|

Coronavirus has negatively affected numerous connections around Australia, particularly in regions confronting expanded lockdown limitations. With endless individuals compelled to invest unquestionably more energy with their life partner than expected because of lockdown limitations, it is nothing unexpected that numerous couples are breaking under the additional weight. On head of this, numerous individuals are likewise [...]

When To Seek Help With Your Mental Health

2020-09-03T12:53:31+10:00September 3rd, 2020|

This year has been one of extraordinary pressure, dread and changes, with numerous individuals losing work, losing friends and family, losing connections just as a heap of different battles. In this way, it is nothing unexpected that numerous Australians are seeing an effect on their emotional well-being. Nonetheless, it is hard to tell when you [...]

Managing COVID-19 In The Psychology Industry

2020-09-01T17:19:59+10:00September 1st, 2020|

Telehealth Services- Life Resolutions Telehealth is defined as the “use of telecommunication techniques for the purpose of providing telemedicine, medical education, and health education over a distance”. Telehealth allows our clients to receive the support they need from the safety of their own home, which is integral during these unprecedented times of social isolation amid the [...]

Additional COVID-19 Mental Health Support

2020-08-17T15:17:41+10:00August 17th, 2020|

Ten Additional Medicare Subsidised Psychological Sessions The government has just announced that ten additional Medicare subsidised psychological sessions will be available to people subjected to the most recent COVID-19 restrictions in areas of Australia that have been impacted by the second wave of the virus. With the mental health of individuals throughout Australia, and particularly Victoria, being [...]