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Identifying and Overcoming Alcohol and Drug Addiction with Life Resolutions

2020-10-22T17:06:47+11:00October 22nd, 2020|

Alcohol and drug addiction is an increasingly common issue for many Australians and can lead to any number of mental wellness issues, social problems, and poor health outcomes. Many people can overcome mild drug issues with help from friends and family, support groups and removing themselves from situations that trigger their substance usage. However, many [...]

How Couples Communication Coaching Can Strengthen Your Relationship

2020-10-09T17:43:35+11:00October 9th, 2020|

The course to true love never did run smooth. At Life Resolutions, we know how tough relationships can sometimes be. No matter how much you love your partner, there are bound to be times of conflict and strife. Differences in personality, values and expectations can cause issues for you and mean you struggle to resolve [...]

Life Resolutions-Anxiety in Children

2020-10-06T17:21:03+11:00October 6th, 2020|

Anxiety is a common issue affecting children today.The Australian Government reported that in 2015, almost 7% of Australians aged 4-17 experienced an anxiety disorder.Anxiety can be tough to manage alone, so seek professional support if you are worried about your child. Understanding the Symptoms of Anxiety Anxiety presents differently in children than it does in [...]

Life Resolutions Psychology-Body Image and You

2020-10-05T15:32:15+11:00September 28th, 2020|

Body image issues are a common problem for people today, especially amongst youth. Although everyone is likely to at some point worry about their appearance and wish they looked different, body image issues can balloon into serious dysfunction for some. At Life Resolutions, we understand that body image issues really can be severe provide for [...]

Binge Eating Disorder- What is it and how to identify?

2020-09-18T12:01:24+10:00September 18th, 2020|

Could you be Dealing with a Binge Eating Disorder? When people think of eating disorders, they generally think of conditions like anorexia and bulimia, but binge eating disorder is another condition that can result in negative health outcomes, both mentally and physically. Lots of people choose to cope with a difficult day by comfort eating, [...]

Life Resolutions-Signs and Symptoms of Depression

2020-09-18T11:55:50+10:00September 18th, 2020|

It is normal to sometimes feel sad, unmotivated, and just plain depressed. However, for some, these feelings do not go away, and instead make life a daily struggle. When such emotions occur for an extended period of time, these feelings can be defined as the mental illness calleddepression. Living with depression can be debilitating and [...]

Life Resolutions-Learning to Deal with and Reduce Stress

2020-09-18T11:50:52+10:00September 18th, 2020|

Stress is an unpleasant but an avoidable fact of life, and something we all need to learn to manage in order to be our best selves. There are many different methods that you might like to try to reduce stress, but sometimes, stress can be too overwhelming to manage alone. At Life Resolutions, our psychologists [...]

What is Imposter Syndrome, and do you have it?

2020-09-15T16:42:15+10:00September 15th, 2020|

Imposter syndrome is characterised by the feeling that one is an ‘imposter’ in their own life. This means that you might feel like you are not ‘good enough’ for your partner, career or even friends. It’s a surprisingly common feeling many people in all walks of life deal with. What is Imposter Syndrome? Imposter Syndrome [...]

Creating Boundaries when Working from Home

2020-09-15T01:48:34+10:00September 15th, 2020|

Working from home with Mary Magalotti COVID-19 has resulted in fundamental and sometimes challenging changes to the lives of people across Australia and around the world. Many people have moved to working from home, while the daily tasks of life continue. COVID-19 has also brought on several new challenges, including anxieties around health, decreasing employment [...]

Coping with the Stress of Parenthood during a Pandemic

2020-09-14T13:09:54+10:00September 14th, 2020|

Being a parent is one of the most difficult jobs at the best of times, and particularly difficult during a pandemic. It is important to be kind to ourselves and seek out support if we need it. Tips on Coping with the Stress of Parenthood At Life Resolutions, we understand how challenging parenting can be, [...]